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martedì 6 aprile 2010

GARA MADREGOLO








Senza titolo by senna977 at Garmin Connect - Dettagli

FONDO GRUPPO

C°14 PIOGGIA PRE GARA STRADE BAGNE PRIMA PARTE
63,1KG

DATI POWER
Lap 1 (0:12:29.41):
Duration: 12:29
Work: 195 kJ
TSS: 18.8 (intensity factor 0.971)
Norm Power: 301
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.651 km
Elevation Gain: 25 m
Elevation Loss: 25 m
Grade: 0.0 % (0 m)
Min Max Avg
Power: 0 774 266 watts
Cadence: 21 103 84 rpm
Speed: 5.9 54.9 41.6 kph
Pace 1:06 10:10 1:27 min/km
Altitude: 31 59 44 m
Crank Torque: 0 101.2 30.0 N-m

Lap 2 (0:12:07.93):
Duration: 12:07
Work: 162 kJ
TSS: 14.1 (intensity factor 0.837)
Norm Power: 259
VI: 1.16
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.611 km
Elevation Gain: 22 m
Elevation Loss: 25 m
Grade: -0.0 % (-2 m)
Min Max Avg
Power: 0 795 224 watts
Cadence: 18 105 86 rpm
Speed: 16.8 58.1 42.6 kph
Pace 1:02 3:34 1:24 min/km
Altitude: 30 57 43 m
Crank Torque: 0 109.7 24.8 N-m

Lap 3 (0:12:03.69):
Duration: 12:03
Work: 204 kJ
TSS: 21.3 (intensity factor 1.031)
Norm Power: 319
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.635 km
Elevation Gain: 30 m
Elevation Loss: 31 m
Grade: 0.0 % (0 m)
Min Max Avg
Power: 0 783 283 watts
Cadence: 22 163 87 rpm
Speed: 19.5 56.5 43.0 kph
Pace 1:04 3:05 1:24 min/km
Altitude: 29 57 42 m
Crank Torque: 0 98.7 31.2 N-m

Lap 4 (0:11:54.76):
Duration: 11:54
Work: 180 kJ
TSS: 17.4 (intensity factor 0.937)
Norm Power: 291
VI: 1.15
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.709 km
Elevation Gain: 31 m
Elevation Loss: 30 m
Grade: 0.0 % (0 m)
Min Max Avg
Power: 0 805 253 watts
Cadence: 20 104 85 rpm
Speed: 20.4 55.4 43.4 kph
Pace 1:05 2:56 1:23 min/km
Altitude: 29 57 42 m
Crank Torque: 0 107.1 28.2 N-m

Lap 5 (0:11:44.99):
Duration: 11:44
Work: 197 kJ
TSS: 19 (intensity factor 0.986)
Norm Power: 306
VI: 1.09
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.62 km
Elevation Gain: 25 m
Elevation Loss: 28 m
Grade: -0.0 % (-3 m)
Min Max Avg
Power: 0 808 280 watts
Cadence: 20 113 86 rpm
Speed: 25.1 55.8 44.1 kph
Pace 1:05 2:23 1:22 min/km
Altitude: 27 56 41 m
Crank Torque: 0 97 30.6 N-m

Lap 6 (0:11:52.24):
Duration: 11:52
Work: 143 kJ
TSS: 11.5 (intensity factor 0.761)
Norm Power: 236
VI: 1.17
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.555 km
Elevation Gain: 22 m
Elevation Loss: 24 m
Grade: -0.0 % (-1 m)
Min Max Avg
Power: 0 716 201 watts
Cadence: 20 109 87 rpm
Speed: 22.7 54 43.3 kph
Pace 1:07 2:39 1:23 min/km
Altitude: 26 55 40 m
Crank Torque: 0 102.8 21.8 N-m

Entire workout (251 watts):
Duration: 1:12:13
Work: 1084 kJ
TSS: 104.2 (intensity factor 0.934)
Norm Power: 289
VI: 1.15
Pw:HR: n/a
Pa:HR: n/a
Distance: 51.828 km
Elevation Gain: 148 m
Elevation Loss: 153 m
Grade: -0.0 % (-3 m)
Min Max Avg
Power: 0 808 251 watts
Cadence: 18 163 86 rpm
Speed: 5.9 58.1 43.0 kph
Pace 1:02 10:10 1:24 min/km
Altitude: 26 59 42 m
Crank Torque: 0 109.7 27.8 N-m

Peak 5s (758 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 72 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.4 % (1 m)
Min Max Avg
Power: 734 774 758 watts
Cadence: 83 89 87 rpm
Speed: 49.3 53.6 52.1 kph
Pace 1:07 1:13 1:09 min/km
Altitude: 38 39 39 m
Crank Torque: 81.8 84.9 83.0 N-m

Peak 10s (682 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 110 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.0 % (1 m)
Min Max Avg
Power: 655 718 682 watts
Cadence: 57 92 77 rpm
Speed: 29.5 47.3 39.5 kph
Pace 1:16 2:02 1:31 min/km
Altitude: 30 31 31 m
Crank Torque: 71.6 109.7 86.6 N-m

Peak 20s (570 watts):
Duration: 0:20
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 260 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.0 % (3 m)
Min Max Avg
Power: 347 805 570 watts
Cadence: 76 90 85 rpm
Speed: 38 51.1 46.9 kph
Pace 1:10 1:35 1:17 min/km
Altitude: 41 44 43 m
Crank Torque: 40.4 94.7 63.9 N-m

Peak 30s (513 watts):
Duration: 0:30
Work: 15 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 390 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.1 % (4 m)
Min Max Avg
Power: 320 805 513 watts
Cadence: 74 90 83 rpm
Speed: 37.3 51.1 46.8 kph
Pace 1:10 1:37 1:17 min/km
Altitude: 41 45 43 m
Crank Torque: 40.4 94.7 58.5 N-m

Peak 1min (418 watts):
Duration: 1:00
Work: 25 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 738 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.4 % (3 m)
Min Max Avg
Power: 0 657 418 watts
Cadence: 56 93 80 rpm
Speed: 24 49.6 44.3 kph
Pace 1:13 2:30 1:21 min/km
Altitude: 55 59 58 m
Crank Torque: 0 92.7 49.9 N-m

Peak 2min (371 watts):
Duration: 2:00
Work: 44 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.377 km
Elevation Gain: 9 m
Elevation Loss: 0 m
Grade: 0.8 % (11 m)
Min Max Avg
Power: 10 759 371 watts
Cadence: 58 99 88 rpm
Speed: 33.8 46.5 41.3 kph
Pace 1:17 1:47 1:27 min/km
Altitude: 41 53 48 m
Crank Torque: 1.2 90.3 40.1 N-m

Peak 5min (333 watts):
Duration: 5:00
Work: 99 kJ
TSS: 10.3 (intensity factor 1.114)
Norm Power: 345
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.456 km
Elevation Gain: 19 m
Elevation Loss: 0 m
Grade: 0.5 % (18 m)
Min Max Avg
Power: 0 777 333 watts
Cadence: 18 99 85 rpm
Speed: 24.5 54 41.5 kph
Pace 1:07 2:27 1:27 min/km
Altitude: 36 57 49 m
Crank Torque: 0 96.4 37.1 N-m

Peak 10min (315 watts):
Duration: 10:00
Work: 189 kJ
TSS: 19.4 (intensity factor 1.079)
Norm Power: 334
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.111 km
Elevation Gain: 24 m
Elevation Loss: 16 m
Grade: 0.1 % (7 m)
Min Max Avg
Power: 0 783 315 watts
Cadence: 18 101 85 rpm
Speed: 24.5 56.5 42.7 kph
Pace 1:04 2:27 1:24 min/km
Altitude: 30 57 45 m
Crank Torque: 0 96.4 35.2 N-m

Peak 20min (290 watts):
Duration: 20:00
Work: 347 kJ
TSS: 36.1 (intensity factor 1.04)
Norm Power: 322
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 14.357 km
Elevation Gain: 49 m
Elevation Loss: 25 m
Grade: 0.2 % (24 m)
Min Max Avg
Power: 0 805 290 watts
Cadence: 18 163 86 rpm
Speed: 19.5 56.5 42.8 kph
Pace 1:04 3:05 1:24 min/km
Altitude: 29 57 42 m
Crank Torque: 0 109.7 32.4 N-m

Peak 30min (277 watts):
Duration: 30:00
Work: 499 kJ
TSS: 50.4 (intensity factor 1.004)
Norm Power: 311
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 21.555 km
Elevation Gain: 74 m
Elevation Loss: 50 m
Grade: 0.1 % (22 m)
Min Max Avg
Power: 0 805 277 watts
Cadence: 18 163 85 rpm
Speed: 19.5 56.5 42.9 kph
Pace 1:04 3:05 1:24 min/km
Altitude: 29 57 43 m
Crank Torque: 0 107.1 30.9 N-m

Peak 60min (262 watts):
Duration: 1:00:00
Work: 942 kJ
TSS: 91.9 (intensity factor 0.959)
Norm Power: 297
VI: 1.14
Pw:HR: n/a
Pa:HR: n/a
Distance: 43.316 km
Elevation Gain: 129 m
Elevation Loss: 133 m
Grade: -0.0 % (-3 m)
Min Max Avg
Power: 0 808 262 watts
Cadence: 18 163 86 rpm
Speed: 16.8 58.1 43.2 kph
Pace 1:02 3:34 1:23 min/km
Altitude: 27 59 43 m
Crank Torque: 0 109.7 29.0 N-m


LA MIA CORSA:

Il pre gara è stato molto complicato da un serio problema al filo del cambio , che adirittura mi ha fatto temere di non potere correre. Alla fine sono riuscito a pezzarla dovendo però rinunciare al 23 e al 21.
Tutto questo oltre che giocarmi un po di riscaldamento mi ha mandato in vacca la concentrazione e convinzione. Per fortuna una volta dato il via la grinta si p di nuovo accesa.............
Poco prima della partenza il cielo ha dato una bella bagnata, cosi i primi giri sono stati fatti con parte del circuito viscido, ma per fortuna non ci sono stati problemi di sorta.
L'idea odierna era di stare sempre davanti entrando in quanti piu scatti possibile, e cosi è stato, e sono contento delle risposte avute, e se è vero che alla fine non ho raccolto nulla ho comunque portato a casa un'ottimo allenamento, dovrei fare piu spesso gare del genere ma mi è difficile inserirle nel calendario.
Sono stato ben protagonista dall'inizio alla fine, mancando pero nel momento giusto, ma è anche questione di fortuna, ed ad inizio ultimo giro la fuga buona è andata via senza di me pace................
Comunque mi manca completamente potenza esplosiva non riesco a fare differenza sullo scatto

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