GARA MADREGOLO

Senza titolo by senna977 at Garmin Connect - Dettagli

FONDO GRUPPO

C°14 PIOGGIA PRE GARA STRADE BAGNE PRIMA PARTE

63,1KG

DATI POWER

Lap 1 (0:12:29.41):

Duration: 12:29

Work: 195 kJ

TSS: 18.8 (intensity factor 0.971)

Norm Power: 301

VI: 1.13

Pw:HR: n/a

Pa:HR: n/a

Distance: 8.651 km

Elevation Gain: 25 m

Elevation Loss: 25 m

Grade: 0.0 % (0 m)

Min Max Avg

Power: 0 774 266 watts

Cadence: 21 103 84 rpm

Speed: 5.9 54.9 41.6 kph

Pace 1:06 10:10 1:27 min/km

Altitude: 31 59 44 m

Crank Torque: 0 101.2 30.0 N-m

Lap 2 (0:12:07.93):

Duration: 12:07

Work: 162 kJ

TSS: 14.1 (intensity factor 0.837)

Norm Power: 259

VI: 1.16

Pw:HR: n/a

Pa:HR: n/a

Distance: 8.611 km

Elevation Gain: 22 m

Elevation Loss: 25 m

Grade: -0.0 % (-2 m)

Min Max Avg

Power: 0 795 224 watts

Cadence: 18 105 86 rpm

Speed: 16.8 58.1 42.6 kph

Pace 1:02 3:34 1:24 min/km

Altitude: 30 57 43 m

Crank Torque: 0 109.7 24.8 N-m

Lap 3 (0:12:03.69):

Duration: 12:03

Work: 204 kJ

TSS: 21.3 (intensity factor 1.031)

Norm Power: 319

VI: 1.13

Pw:HR: n/a

Pa:HR: n/a

Distance: 8.635 km

Elevation Gain: 30 m

Elevation Loss: 31 m

Grade: 0.0 % (0 m)

Min Max Avg

Power: 0 783 283 watts

Cadence: 22 163 87 rpm

Speed: 19.5 56.5 43.0 kph

Pace 1:04 3:05 1:24 min/km

Altitude: 29 57 42 m

Crank Torque: 0 98.7 31.2 N-m

Lap 4 (0:11:54.76):

Duration: 11:54

Work: 180 kJ

TSS: 17.4 (intensity factor 0.937)

Norm Power: 291

VI: 1.15

Pw:HR: n/a

Pa:HR: n/a

Distance: 8.709 km

Elevation Gain: 31 m

Elevation Loss: 30 m

Grade: 0.0 % (0 m)

Min Max Avg

Power: 0 805 253 watts

Cadence: 20 104 85 rpm

Speed: 20.4 55.4 43.4 kph

Pace 1:05 2:56 1:23 min/km

Altitude: 29 57 42 m

Crank Torque: 0 107.1 28.2 N-m

Lap 5 (0:11:44.99):

Duration: 11:44

Work: 197 kJ

TSS: 19 (intensity factor 0.986)

Norm Power: 306

VI: 1.09

Pw:HR: n/a

Pa:HR: n/a

Distance: 8.62 km

Elevation Gain: 25 m

Elevation Loss: 28 m

Grade: -0.0 % (-3 m)

Min Max Avg

Power: 0 808 280 watts

Cadence: 20 113 86 rpm

Speed: 25.1 55.8 44.1 kph

Pace 1:05 2:23 1:22 min/km

Altitude: 27 56 41 m

Crank Torque: 0 97 30.6 N-m

Lap 6 (0:11:52.24):

Duration: 11:52

Work: 143 kJ

TSS: 11.5 (intensity factor 0.761)

Norm Power: 236

VI: 1.17

Pw:HR: n/a

Pa:HR: n/a

Distance: 8.555 km

Elevation Gain: 22 m

Elevation Loss: 24 m

Grade: -0.0 % (-1 m)

Min Max Avg

Power: 0 716 201 watts

Cadence: 20 109 87 rpm

Speed: 22.7 54 43.3 kph

Pace 1:07 2:39 1:23 min/km

Altitude: 26 55 40 m

Crank Torque: 0 102.8 21.8 N-m

Entire workout (251 watts):

Duration: 1:12:13

Work: 1084 kJ

TSS: 104.2 (intensity factor 0.934)

Norm Power: 289

VI: 1.15

Pw:HR: n/a

Pa:HR: n/a

Distance: 51.828 km

Elevation Gain: 148 m

Elevation Loss: 153 m

Grade: -0.0 % (-3 m)

Min Max Avg

Power: 0 808 251 watts

Cadence: 18 163 86 rpm

Speed: 5.9 58.1 43.0 kph

Pace 1:02 10:10 1:24 min/km

Altitude: 26 59 42 m

Crank Torque: 0 109.7 27.8 N-m

Peak 5s (758 watts):

Duration: 0:05

Work: 3 kJ

TSS: n/a

Norm Power: n/a

VI: n/a

Pw:HR: n/a

Pa:HR: n/a

Distance: 72 m

Elevation Gain: 0 m

Elevation Loss: 0 m

Grade: 1.4 % (1 m)

Min Max Avg

Power: 734 774 758 watts

Cadence: 83 89 87 rpm

Speed: 49.3 53.6 52.1 kph

Pace 1:07 1:13 1:09 min/km

Altitude: 38 39 39 m

Crank Torque: 81.8 84.9 83.0 N-m

Peak 10s (682 watts):

Duration: 0:10

Work: 6 kJ

TSS: n/a

Norm Power: n/a

VI: n/a

Pw:HR: n/a

Pa:HR: n/a

Distance: 110 m

Elevation Gain: 0 m

Elevation Loss: 0 m

Grade: 1.0 % (1 m)

Min Max Avg

Power: 655 718 682 watts

Cadence: 57 92 77 rpm

Speed: 29.5 47.3 39.5 kph

Pace 1:16 2:02 1:31 min/km

Altitude: 30 31 31 m

Crank Torque: 71.6 109.7 86.6 N-m

Peak 20s (570 watts):

Duration: 0:20

Work: 11 kJ

TSS: n/a

Norm Power: n/a

VI: n/a

Pw:HR: n/a

Pa:HR: n/a

Distance: 260 m

Elevation Gain: 0 m

Elevation Loss: 0 m

Grade: 1.0 % (3 m)

Min Max Avg

Power: 347 805 570 watts

Cadence: 76 90 85 rpm

Speed: 38 51.1 46.9 kph

Pace 1:10 1:35 1:17 min/km

Altitude: 41 44 43 m

Crank Torque: 40.4 94.7 63.9 N-m

Peak 30s (513 watts):

Duration: 0:30

Work: 15 kJ

TSS: n/a

Norm Power: n/a

VI: n/a

Pw:HR: n/a

Pa:HR: n/a

Distance: 390 m

Elevation Gain: 3 m

Elevation Loss: 0 m

Grade: 1.1 % (4 m)

Min Max Avg

Power: 320 805 513 watts

Cadence: 74 90 83 rpm

Speed: 37.3 51.1 46.8 kph

Pace 1:10 1:37 1:17 min/km

Altitude: 41 45 43 m

Crank Torque: 40.4 94.7 58.5 N-m

Peak 1min (418 watts):

Duration: 1:00

Work: 25 kJ

TSS: n/a

Norm Power: n/a

VI: n/a

Pw:HR: n/a

Pa:HR: n/a

Distance: 738 m

Elevation Gain: 3 m

Elevation Loss: 0 m

Grade: 0.4 % (3 m)

Min Max Avg

Power: 0 657 418 watts

Cadence: 56 93 80 rpm

Speed: 24 49.6 44.3 kph

Pace 1:13 2:30 1:21 min/km

Altitude: 55 59 58 m

Crank Torque: 0 92.7 49.9 N-m

Peak 2min (371 watts):

Duration: 2:00

Work: 44 kJ

TSS: n/a

Norm Power: n/a

VI: n/a

Pw:HR: n/a

Pa:HR: n/a

Distance: 1.377 km

Elevation Gain: 9 m

Elevation Loss: 0 m

Grade: 0.8 % (11 m)

Min Max Avg

Power: 10 759 371 watts

Cadence: 58 99 88 rpm

Speed: 33.8 46.5 41.3 kph

Pace 1:17 1:47 1:27 min/km

Altitude: 41 53 48 m

Crank Torque: 1.2 90.3 40.1 N-m

Peak 5min (333 watts):

Duration: 5:00

Work: 99 kJ

TSS: 10.3 (intensity factor 1.114)

Norm Power: 345

VI: 1.04

Pw:HR: n/a

Pa:HR: n/a

Distance: 3.456 km

Elevation Gain: 19 m

Elevation Loss: 0 m

Grade: 0.5 % (18 m)

Min Max Avg

Power: 0 777 333 watts

Cadence: 18 99 85 rpm

Speed: 24.5 54 41.5 kph

Pace 1:07 2:27 1:27 min/km

Altitude: 36 57 49 m

Crank Torque: 0 96.4 37.1 N-m

Peak 10min (315 watts):

Duration: 10:00

Work: 189 kJ

TSS: 19.4 (intensity factor 1.079)

Norm Power: 334

VI: 1.06

Pw:HR: n/a

Pa:HR: n/a

Distance: 7.111 km

Elevation Gain: 24 m

Elevation Loss: 16 m

Grade: 0.1 % (7 m)

Min Max Avg

Power: 0 783 315 watts

Cadence: 18 101 85 rpm

Speed: 24.5 56.5 42.7 kph

Pace 1:04 2:27 1:24 min/km

Altitude: 30 57 45 m

Crank Torque: 0 96.4 35.2 N-m

Peak 20min (290 watts):

Duration: 20:00

Work: 347 kJ

TSS: 36.1 (intensity factor 1.04)

Norm Power: 322

VI: 1.11

Pw:HR: n/a

Pa:HR: n/a

Distance: 14.357 km

Elevation Gain: 49 m

Elevation Loss: 25 m

Grade: 0.2 % (24 m)

Min Max Avg

Power: 0 805 290 watts

Cadence: 18 163 86 rpm

Speed: 19.5 56.5 42.8 kph

Pace 1:04 3:05 1:24 min/km

Altitude: 29 57 42 m

Crank Torque: 0 109.7 32.4 N-m

Peak 30min (277 watts):

Duration: 30:00

Work: 499 kJ

TSS: 50.4 (intensity factor 1.004)

Norm Power: 311

VI: 1.12

Pw:HR: n/a

Pa:HR: n/a

Distance: 21.555 km

Elevation Gain: 74 m

Elevation Loss: 50 m

Grade: 0.1 % (22 m)

Min Max Avg

Power: 0 805 277 watts

Cadence: 18 163 85 rpm

Speed: 19.5 56.5 42.9 kph

Pace 1:04 3:05 1:24 min/km

Altitude: 29 57 43 m

Crank Torque: 0 107.1 30.9 N-m

Peak 60min (262 watts):

Duration: 1:00:00

Work: 942 kJ

TSS: 91.9 (intensity factor 0.959)

Norm Power: 297

VI: 1.14

Pw:HR: n/a

Pa:HR: n/a

Distance: 43.316 km

Elevation Gain: 129 m

Elevation Loss: 133 m

Grade: -0.0 % (-3 m)

Min Max Avg

Power: 0 808 262 watts

Cadence: 18 163 86 rpm

Speed: 16.8 58.1 43.2 kph

Pace 1:02 3:34 1:23 min/km

Altitude: 27 59 43 m

Crank Torque: 0 109.7 29.0 N-m

LA MIA CORSA:

Il pre gara è stato molto complicato da un serio problema al filo del cambio , che adirittura mi ha fatto temere di non potere correre. Alla fine sono riuscito a pezzarla dovendo però rinunciare al 23 e al 21.

Tutto questo oltre che giocarmi un po di riscaldamento mi ha mandato in vacca la concentrazione e convinzione. Per fortuna una volta dato il via la grinta si p di nuovo accesa.............

Poco prima della partenza il cielo ha dato una bella bagnata, cosi i primi giri sono stati fatti con parte del circuito viscido, ma per fortuna non ci sono stati problemi di sorta.

L'idea odierna era di stare sempre davanti entrando in quanti piu scatti possibile, e cosi è stato, e sono contento delle risposte avute, e se è vero che alla fine non ho raccolto nulla ho comunque portato a casa un'ottimo allenamento, dovrei fare piu spesso gare del genere ma mi è difficile inserirle nel calendario.

Sono stato ben protagonista dall'inizio alla fine, mancando pero nel momento giusto, ma è anche questione di fortuna, ed ad inizio ultimo giro la fuga buona è andata via senza di me pace................

Comunque mi manca completamente potenza esplosiva non riesco a fare differenza sullo scatto